Nothing starts your day better than a good healthy breakfast. 

While a wholesome breakfast is important, most of us end up having hectic mornings resulting in a quick fix. This could be a cereal bar or a fruit.

To help ease out those stressful mornings here are some breakfast meal prep ideas. These healthy breakfast ideas are the perfect make-ahead breakfast recipes that can also be frozen for later.

Breakfast meal prep recipes usually make use of these ingredients below, so make sure to have them in stock:

  1. Eggs
  2. Oats
  3. Spinach
  4. Bananas
  5. Flour 
  6. Your choice of breakfast veg – zucchini, kale, sundried tomatoes, peppers, sweet potatoes and pumpkin
  7. Finally – Sausage

Now that we have our selection of ingredients ready, let check out some healthy breakfast ideas to start your mornings right.

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Healthy Breakfast Meal Prep ideas

20 healthy meal prep breakfast recipes. Healthy make ahead breakfast recipes. Meal prep breakfast burritos and more

Breakfast Casserole

This recipe is loaded with eggs, sausage, spinach, peppers, and of course, cheese! A slice of this veggie and protein-loaded casserole will keep you full for hours.

A fork cutting into a slice of breakfast casserole. Recipe on: Salt and Baker


Spinach Feta Frittata

Spinach Feta Frittata is an easy frittata recipe that’s packed with Mediterranean flavour.  It’s ready in about 30 minutes and it’s great for meal prep! 

Spinach feta frittata sliced with parsley on top Recipe on: Flavour the Moments


Sweet Potato, Kale and Black Bean Skillet

Southwest Sweet Potato, Kale and Black Bean Skillet is an easy breakfast that can be made ahead of time. Enjoy it on its own or add an egg and avocado!

Sweet Potato, Kale and Black Bean Breakfast Skillet in a black skillet viewed from overhead Recipe on: The Recipe Well


Buckwheat Pancakes

These vegan gluten-free buckwheat pancakes are the perfect breakfast either if you wanna treat yourself on the weekend or just eat something different during the week.

Buckwheat pancakes Jamie Oliver inspired Recipe on: Healthy Little cravings


Cheesy Sweet Potato Waffles

Cheesy Sweet Potato Waffles are made using just three ingredients and ready in under 20 minutes! Serve these savoury waffles for breakfast, brunch, or an appetizer.

Cheesy Sweet Potato WafflesRecipe on: Hello Spoonful


Oatmeal Banana Waffles

Healthy Oatmeal Banana Waffles are made with whole wheat flour, banana, oats, and other clean ingredients to keep this waffle recipe healthier than most. Enjoy this easy, healthy breakfast recipe with your favourite toppings!

Healthy Whole Wheat Oatmeal Banana Waffles Recipe on: Hello Spoonful


Pumpkin Oat Flour Waffles

Pumpkin Oat Flour Waffles are easy, healthy gluten-free waffles made with oat flour, pumpkin and warm pumpkin spice!  

Stack of pumpkin oat flour waffles with pecans and maple syrup Recipe on: Flavor the moments


Crockpot Breakfast Casserole

Crockpot Breakfast Casserole is the perfect way to wake up in the morning. Prep and start the night before and you can start your day off with a healthy guilt-free meal with very little effort.

Top-down view of the finished Crockpot Breakfast CasseroleRecipe on: Recipes from a Pantry


Zucchini frittata

Zucchini frittata with sun-dried tomatoes, spinach, and goat cheese is a hearty breakfast that’s perfect for sharing. An awesome make-ahead breakfast for those busy mornings!

Spinach Frittata with Zucchini, Sun-Dried Tomatoes, and Goat Cheese - a healthy gluten-free breakfast recipe! | Recipe at: The Roasted Root


Meal Prep Breakfast Burritos 

These breakfast burritos are filled with healthy ingredients like ground turkey sausage, ground chicken, onions, bell pepper, and eggs. Plus, you can easily customize your freezer burritos with your favourite ingredients.

Breakfast burrito on a white plate, with a green napkin. Recipe on: The Toasty Kitchen


Pea Feta and Mint Frittata

This Pea Feta and Mint Frittata are so simple to make even the kids can do it! And being bite-sized means that you can grab and go on those busy mornings.

Pea and mint frittata. Recipe on: Goodie Goodie Lunch Box


Bran Muffins

You won’t believe how healthy and delicious these Bran Muffins are!

A close up of a bran muffin on a plate; a basket of muffins can be seen in the background. Recipe at: She Loves Biscotti


Chocolate Chia Pudding

Although Chocolate Chia Pudding feels like dessert, it’s actually a nutritious, convenient, make-ahead breakfast. Perfect for grab & go weekday mornings.

Chocolate chia pudding.Recipe on: The Food Blog


Blueberry Banana Oatmeal

This Blueberry Banana Oatmeal only has three simple ingredients and contains no added sweeteners. You can add additional optional toppings such as nut butter, sliced fruit, nuts, or seeds!

Blueberry Banana Oatmeal // Salty Canary Recipe at: Salt Canary


Strawberry Oat Bars

Strawberry Oat Bars are made with steel-cut oats, natural peanut butter and a strawberry chia jam filling. And with just 10 ingredients, these wholesome breakfast bars are perfect for meal prepping! 

Strawberry oat bars arranged on a sheet of parchment paper. Recipe at: Crumb Top Baking


No Sugar Oatmeal Bars

Try this recipe for delicious easy oatmeal bars your whole family will love! With no processed sugar, they’re wholesome and delicious and amazing for breakfast or a midday snack!

Two Oatmeal Bars stacked on each other with a glass of milk in the background. Recipe on: Suburban Simplicity


Greek Breakfast Muffins

Greek Breakfast Egg Muffins are a healthy, quick & delicious way to start your day, and will serve most special diets as they’re vegetarian, keto and gluten-free.


Egg Bake Casserole

This healthy high protein egg bake casserole makes the perfect breakfast or brunch. Make ahead of time and reheat during the week for an easy breakfast on the go.

Healthy High-Protein Egg Bake Casserole with Ham, Feta, Spinach and Sun-dried Tomatoes Recipe on: Hello Spoonful

Healthy breakfast recipes for weightloss. Easy quick clean eating recipes. Perfect breakfast brunch ideas. Breakfast Aesthetic