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Food & Drinks

Articles on breakfast, lunch and quick and easy food ideas for busy parents.

21 Air fryer Recipes for Beginners

21 Air fryer Recipes for Beginners

If you have just got yourself an air fryer and looking for some simple air fryer recipes for beginners - this post is for you. We are going to take a look at some of the best first recipes to try in your new air fryer, which include air fryer recipes for fish,...

Grocery List for Weight Loss PDF Printable for Free

Grocery List for Weight Loss PDF Printable for Free

How to create a grocery list for weight loss The best way to create a grocery list for weight loss is by focusing on healthy foods. Keep processed, sugary, or fatty foods off of your list and stick to more produce and protein.  The first and most important items...

7 Day Raw Vegan Meal Plan

7 Day Raw Vegan Meal Plan

7-Day Raw Vegan Meal Plan We hear it all the time - eat fresh fruit instead of a fruit juice because of the healthy fibres in the whole fruit.  Similarly, cooked food loses its minerals when compared to raw fruit and veg. If you are on a vegan journey and are...

20 Quick Snacks for Kids You Can Make at Home!

20 Quick Snacks for Kids You Can Make at Home!

Snack ideas for kids Are you often lost for ideas on what healthy snacks to pack for kids at school? We have put together a fun and healthy snacks for kids list that will surprise your little ones.  These healthy Snack Ideas are great for the whole family and...

20 Foods for an Upset Stomach – Which Foods are Easiest to Digest?

20 Foods for an Upset Stomach – Which Foods are Easiest to Digest?

Easy to Digest Foods Depending on the nature of food that is consumed, digestion takes place at different rates inside our body. It depends on a variety of factors, like how you chew your food, the complexity of the food you eat, and the frequency of your meals. But...

17 Healthy High Protein Snacks

17 Healthy High Protein Snacks

Are you looking for some high protein low carb snacks to fight those hunger pangs? Today we are going to take a look at some protein snack ideas to power you through the day. These are homemade recipes that can be made ahead in bulk and stored for later. We have...

14 (No-Heat) Cold Work Lunch Ideas for Work

14 (No-Heat) Cold Work Lunch Ideas for Work

Healthy Lunch Ideas for Work Wondering what are some good cold lunch ideas? Whether its lunch ideas for work or to make ahead for a picnic, today we are sharing some of the easiest recipes that you can make in minutes. There are a ton of lunch ideas to choose from...

15 Meal Prep Lunch Ideas

15 Meal Prep Lunch Ideas

Need some healthy meal prep ideas for the week? Planning ahead not only helps you stay organised but also helps save money on groceries. Since you have planned out the meals for the week, it makes your grocery shopping easier by limiting the number of things you buy....