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Healthy Zucchini Recipes

When we think about cooking with zucchini, the first two recipes that come to our mind are zucchini bread and the very famous zucchini noodles(zoodles!).

But there is so much more you can do with this veggie.

Zucchini is one versatile vegetable that goes well in both sweet and savoury dishes.

So today, we are going to take a look at different ways to cook zucchini. Whether you are planning to make it for breakfast, lunch or as a snack, we’ve got you covered! 

Here is a list of over 20 best zucchini recipes that are not only healthy but very comforting to cook in summer or fall!

And the best part is… we are going to do this without breaking the budget! That right cheap zucchini recipes, using minimal ingredients.

Breakfast

Zucchini Bread Oatmeal

zucchini bread baked oatmeal slice in a bowl with cashew milk, bananas and chocolate chipsFull recipe: Okonomi Kitchen

This Zucchini Bread Baked Oatmeal recipe is a healthy and delicious way to sneak veggies in the morning! Super creamy, high in protein and the perfect thing to meal prep for a quick and easy breakfast throughout the week.

 

Zucchini Pancakes

Healthy zucchini pancakes stacked in a serving plateFull Recipe: What what u eat

These quick and easy healthy zucchini pancakes are prepared using only 5 ingredients. Grated fresh zucchini with whole wheat flour make them wholesome.

 

Zucchini Corn Fritters

Zucchini and Roasted Corn Fritters with Cilantro Jalapeño Lime Greek Yogurt are golden brown and crispy with a creamy, cool Greek yogurt dip!Full recipe: Flavour the Moments

Need a quick fix? Try these zucchini corn fritters. These golden brown zucchini and corn fritters are served with a creamy, cool cilantro lime greek yoghurt – best summer treat!

 

Cheesy Zucchini Fritters

Six vegetable fritters in a stack with sour cream on top.Full recipe: Bake Play Smile

Quick & easy 4 ingredient zucchini fritters that are cheesy, healthy and absolutely delicious! The perfect snack or lunchbox recipe.

 

Dinners

Zucchini Grilled Cheese Sandwich

Easy zucchini grilled cheese recipeFull recipe: Baby Savers

This loaded zucchini grilled cheese is the ultimate summer sandwich! With zucchini and optional veggies like summer squash, tomatoes, and greens, it’s colourful, easy and loaded with fresh flavours!

 

Pasta with Zucchini

Creamy pasta with zucchini with a pinch of chili flakes on a grey plate.Full recipe: The clever meal

This pasta with zucchini is your go-to recipe when you want a delicious, satisfying pasta dish loaded with vegetables. It’s ready in about 15 minutes, it requires only 5 ingredients and turns plenty of zucchini into a perfect summer meal.

 

Sausage Zucchini Pasta

Spicy Sausage Zucchini Pasta in panFull recipe: The bitter side of sweet

Spicy Sausage Zucchini Pasta is so easy to cook in less than 30 minutes! With a little kick by adding red pepper flakes, the whole family will love it!

 

Zucchini corn naan pizza

Easy Zucchini & Corn Grilled Naan Pizza! Chicken or Vegetarian OptionsFull recipe: The Organic Kitchen

Made on the grill or in the oven, this easy grilled naan pizza has all the seasonal favourites! A quick and easy last-minute dinner meal your family will enjoy.

 

Zucchini Lasagna

keto lasagna in a glass baking dish with black spatulaFull recipe: Whole new mom

This Zucchini Lasagna is a great way to use all of your zucchini harvests without breaking the bank! It’s sure to become a family fave!

 

Thai Zucchini Noodles

Thai Zucchini Noodles -KetoFull recipe: Profusion curry

Thai Zucchini Noodles or zoodles tossed with a medley of fresh, crunchy, colourful vegetables and drizzled in delicious peanut sauce. Everyone always loves this beautiful and delicious Thai sauce inspired recipe. It’s gluten-free, dairy-free and vegan. Being low carb it is also keto and paleo-friendly

 

Zucchini Salad

Marinated zucchini salad with corn, herbs, feta and walnuts on a round white plateFull recipe: Le petite eats

A refreshing combination of shaved zucchini ribbons, corn, feta, walnuts and fresh herbs is tossed in a lemony vinaigrette.

 

Zoodle Frittata

Zoodle Frittata - A drizzle of aged balsamic, grated Parmesan, garden fresh tomatoes and basil adorn this deliciously elegant yet simple breakfast dish.Full recipe: Big flavors tiny Kitchen

A drizzle of aged balsamic, grated Parmesan, garden-fresh tomatoes and basil adorn this deliciously elegant yet simple breakfast dish.

 

Italian Zucchini Boats

Finished zucchini boats on a baking sheet.Full recipe: Easy Budget Recipes

This easy Italian Zucchini boat recipe is easy to make and healthy, too at just 240 calories per serving. This recipe is gluten-free, low carb, and keto. Plus it costs just $10.76 for 6 servings!

 

Zucchini roll-ups

Overhead view of a baking dish containing baked Caprese zucchini roll ups with silverware on the sideFull recipe: Easy and delish

Low carb, naturally gluten-free, and meatless Baked Caprese Zucchini Roll-Ups that make dinner a delicious yet easy task. It is an economical dish yet nutritious.

 

Zucchini Casserole

A cast iron skillet full of Chicken Zucchini Casserole sits next to a wooden spoon. Full recipe: Accidental happy baker

Chicken Zucchini Casserole is the perfect hearty weeknight dinner and a great way to sneak in more veggies. Chicken, vegetables and stuffing are tossed with a creamy homemade sauce and then baked in the oven. 

 

Zucchini fries

Air Fryer Zucchini Fries served with herbed yogurt dip on a white plateFull recipe: Recipes from a pantry

These lighter Air Fryer Zucchini Fries are the perfect starter, side dish or snack. Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the outside, yet moist and tender on the inside.

 

Zucchini Egg nest

Close up of low carb pesto and spiralized zucchini egg nests in a skillet.Full recipe: Cook at home mom

A one-skillet breakfast of Homemade Herby Pesto and Spiralized Zucchini Egg Nests. It’s a big, healthy, veggie and protein-packed recipe that’s perfect for your Gluten-Free and Low Carb egg breakfast!

 

Creamy Zucchini Soup

Bread in the background and a cup of cream swirled green soup. Full recipe: Bake play smile

A healthy and creamy zucchini soup recipe that will be ready in less than 30 minutes! The perfect way to use up zucchinis!

 

Snack & Dessert

Chocolate Zucchini cake

front view of a slice of chocolate zucchini cake with a bite taken out of itFull recipe: Joy Food Sunshine

This Chocolate Zucchini Cake is moist with a perfect crumb and a rich chocolate flavor. It’s easy to make (no mixer required) and topped with the most delicious chocolate ganache! It’s the best zucchini cake recipe you’ll ever eat!

Zucchini Donuts

Chocolate Zucchini DonutsFull recipe: Accidental happy baker

Zucchini keeps these doughnuts deliciously moist, while the chocolate just keeps them delicious!

 

Zucchini Muffins

single zucchini muffin on wood cutting boardFull recipe: Boulder Locavore

These moist, delicious muffins are bursting with great brown sugar flavor and are so easy to make. One bite and you’ll be in love….and no one will ever know they have zucchini in them! 

 

Zucchini Bread

A close up of the tender crumb of a slice of healthy zucchini bread.Full recipe: She loves biscotti

Summer is the perfect time to take advantage of local zucchini to make this Healthy Zucchini Bread. 

 

Zucchini Cheese Herb Beer Bread

Zucchini Cheddar Cheese Herb Beer BreadFull recipe: Serena bakes simple from scratch

Zucchini Cheddar Cheese Herb Beer Bread is an easy to make bread recipe and favourite way to use up the garden bounty of zucchini!

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