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Need some healthy meal prep ideas for the week?
Planning ahead not only helps you stay organised but also helps save money on groceries. Since you have planned out the meals for the week, it makes your grocery shopping easier by limiting the number of things you buy.
So today I have put together some easy meal prep recipes that also makes a perfect comfort food.
If you don’t already have a meal planner, here’s a free one you can download right here. You can write down the meal prep for the week and stick them on your fridge. Having a meal plan is great as it helps you visualize the recipes for the week, and prevents you from repeating your meals.
Ready to check out some of the best meal prep ideas?
Weekly Meal Prep
Chicken Burrito Bowls
Chicken burritos are so yummy but sometimes you just need a healthier food option! These healthy chicken burrito bowls are full of flavours, nutrition, and great for lunch or dinner.
Recipe: All Nutricious
Moroccan Chickpea Bowl
These Moroccan Chickpea Bowls are perfect for a meal prep lunch! Packed with fresh veggies, grains, and plant-based protein, it’s a perfect vegetarian lunch that you can prep ahead of time.
Recipe: Kara Lydon
Mexican Beef Bowls
These shredded Mexican beef bowls are made in the slow cooker and perfect for weekly meal prep with rice, beans, plantains and peppers to round them out!
Recipe: Running to the Kitchen
Roasted Tofu Meal Prep
This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.
Recipe: Running to the Kitchen
Roast Vegetables and Quinoa
Meal prep is such a great tool for delivering healthy meals all week long.
All you have to do is stock your pantry with some healthful ingredients (veggies, whole grains, pulses), and then cook up a whole batch of this 4-Way Meal Prep: Roasted Spiced Vegetables, Chickpeas and Quinoa recipe to pack away in four storable, portable, microwaveable containers in the fridge for grab-and-go healthy meals during the week.
Recipe: Sharon Palmer
Mexican Rice
This versatile dish makes a tasty side dish on taco night. It’s also a perfect addition to other Mexican entrees like burritos or burrito bowls. Better yet? You probably already have the ingredients you need for it on hand and ready to go.
Recipe: The Belly Rules The Mind
Veggie Burger Bowls
If you’re vegetarian but love a good burger, this red kidney bean burger with veggies is a delicious option. It’s full of nutrition, naturally sweet, filling, high in protein and fiber
Recipe: All Nutritious
White Chicken Chili
This Creamy White Chicken Chili is magical because you literally just stir it together in the crockpot and you’ll end up with utterly delicious chili with tender chicken, white beans in creamy spicy sauce! For meal prep, follow the freezer to crockpot option!
Recipe: Healthy Seasonal Recipes
Related Food Post:
Brazilian Chicken Rice
Galinhada is a one-pot saffron rice with chicken recipe perfect for busy days because you can prepare a complete dinner in 30 minutes or less. It makes the perfect meal prep that can be stored in the fridge in individual containers to up to 4 days and frozen to up to a month.
Recipe: Easy and Delish
Spicy Tofu Fried Rice
This Crispy Tofu Spicy Fried Rice is easy to make, 100% vegan and vegetarian, and loaded with delicious crispy pan-fried tofu! It packs a punch with bold flavours from Lao Gan Ma’s Spicy Chili Crisp Sauce and is also easily customizable with your favourite veggies.
Recipe: That Spicy Chick
Chicken Tacos
Crockpot Chicken Tacos are an easy and delicious dinner that only takes 5 minutes to prepare! Mexican shredded chicken is delicious served in tortillas, over rice or on top of a salad & a great way to meal prep chicken for the week.
Recipe: Joy Food Sunshine
Teriyaki Beef Bowls
These make a fantastic kids recipe, that the whole family can enjoy! These delicious teriyaki meatballs are perfect for prepping in advance. Get dinner sorted in a flash.
Recipe: Kidgredients
Shrimp and Potatoes
Simple with loads of flavour, this Sheet Pan Shrimp, Potatoes and Veg are perfect for a quick meal prep for the week ahead.
Recipe: My Kitchen Love
Cashew Chicken Bowls
Sweet and savoury, this Spicy Cashew Chicken and Vegetable is super quick and easy to make! Perfect as a meal prep or weeknight dinner.
Recipe: Carmy
Greek Meatballs with Vegetables
Meal Prep Sheet Pan Greek Meatballs with Vegetables is a delicious and easy meal prep recipe using lean ground beef and Mediterranean spices. It’s a perfect make-ahead meal for your weekly meal prep!
Recipe: Amee’s Savory Dish
There you have it! Here are some of the best meal prep ideas for the week. With these meal prep lunch ideas, you have your lunch box sorted!
